Earthing and Sun Energy
Embracing the natural healing rhythm of nature.
Earthing
Earthing (also known as Grounding) is the practice of walking barefoot on the ground in order to transfer the energy of the ground into the walker, which allows you to transmute overactive energies into controlled ones. This is a common practice in green magic and is highly effective and has numerous benefits for both the mind and the body.
Sun Energy
Welcoming the potent power of the sun into your awareness first thing every morning can be an act of transformation. Sunlight triggers the brain to release serotonin, which boosts your mood and brings in a calm and focused energy.
“Living in alignment with the course and direction of the sun allows us to live in the healthiest and happiest way possible. ”
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